The BCC staff is SO EXCITED about this announcement!
We have a new mid-day class, ELASTIC, starting October 21.
Zach Trent is bringing a lunchtime class to our Mondays and Fridays. ELASTIC is for anyone who wants to fight back against the loss of range of motion, flexibility, and energy that often comes with increasing age and today's inactive/office-chair lifestyle.
Does quickly getting up off the floor feel more awkward and complicated than it used to? Do you have an afternoon slump that leaves you groggy and grumpy? This will help.
If you're feeling stiffler, slower, and more sluggish than you'd like to be, come give this class a try!
(Renee, Kimberly, and Susette took a sample class with Zach a few weeks ago and were ALL amazed at how good the felt for the rest of the day afterwards. We're currently discussing how to schedule the front desk duties between 12 and 1 to make sure that we all get to attend at least once a week.)
Zach's first class is Friday, October 21, and will be each Monday and Friday in our Aerobics room from 12:10-12:50. Cost is just $5 per class (or a discounted $20 for a pack of 5) with your BCC membership or day pass.
Don't miss this-- take a little care of yourself and be amazed at the difference!
Original source can be found here.
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